Proposed topics and headings for Geri and Zangmo to write exercises

• Mindsets before, during and after engaging with meditation and creative process

• Beginners and more experienced meditation instructions: written with references to downloadable guided shamatha awareness practices with and without object

• Organising materials, space and support

• Warm ups with art materials and writing

• Pair work 

• Specific groups: setting aims and how you will work

• Learning to reflect on your process

​