Awakening Through Creativity Project (work in progress)Zangmo Denise Alexander
Reflecting on process
How did our processes of meditating, contemplating, creating and everyday living inter-relate?
Healing
Geri: More and more of my life during this time has become attuned to the way Buddhists see the world. I listen to talks every day while walking or falling (or not falling) asleep.
Zangmo: Geri and I are so different in the way that she is family and relationship oriented, while I am more introverted and live on my own in semi-retreat now. I am aware that I did not learn much about healthy relating from my dysfunctional family, having grown up in a symbiotic relationship with a narcissistic, manipulative mother and a disjointed relationship with my absent father.
To observe and connect with Geri's love, compassion, open-heartedness and family orientation opened my own heart to the possibility that maybe I could find a way to be connected compassionately and kindly with myself and relate to others in an open, honest and caring way while being myself. This was a huge transition from my previous default mode of either being myself but alone, or connecting with others but feeling disconnected from myself. I have begun learn being aware of whatever I am experiencing and include my experience of others and response to them, within this awareness. So it is not an either/or situation.
Spontaneity
Zangmo: This framework is extremely helpful for simplifying art and dharma. It is unpretentious, simple and frees the mind from 'trying to do good art'. As a result it is much easier to be direct and spontaneous.
Working fast gives expression from nowhere, nothingness, or the unconscious. As there is not enough time for concepts to kick in, the images/text emerge from a different level.
Acceptance
Zangmo: Not commenting on each other's work avoids competitiveness and ego-grasping while inviting acceptance and compassion
Gratitude
Geri: This vision is infinitely soothing to me. I feel grateful to open my heart to it. And that enters my diary, especially since I’m sharing with Zangmo, who is a Buddhist.
Geri: This practice also makes me feel so privileged. My life feels so rich. I have paper, pens, paint, a space to work. How fortunate I am. Most people in the world couldn’t even begin to imagine the luxury of this.
I am grateful for this diary which grounds my day in such a simple way—which is also so complex—gives me a sense of connection to the world, reminds me of the blessings.
Letting Go
Zangmo: A process is emerging: in my own work I began by picturing storylines, the stuff of pain, dukka or suffering, and this will continue. Interwoven with this is emergence of spaciousness and letting go.
While these themes run through all my work in general, using this framework allows for a narrative, time-based process to emerge which is different from video or book making.
Geri: Often I find myself judging what I do. Judgment is deep in my bones, and I’m trying to let it go. But it’s hard. The practice is valuable in making me aware of the judgments. It can lead me to ask questions: what if someone else drew that? Would I like/dislike it? Respect it? (AAAGH! You see how difficult this is.) But this is “what’s up” with me now, so I try to have compassion, affection for myself. Just keep letting go. Change is slow but ongoing.
Meaning
Zangmo: Sharing with a collaborator gives meaning and purpose
Not Knowing
Zangmo:
It reveals
The unexpected
un known
not known
becomes recognised
known
Today I made a right mess
chaos I could not
resolve into
order
knife edge of discomfort
difficult
this mess not resolved
into what?
Sitting on the edge of uncertainty
discomfort
difficult
not here
not there
trying something
it is not working
i think
on the edge
of chaos
Making friends with Yuk
like loving
an old, smelly, alcoholic
tramp
Expressing
Zangmo: I am able to give voice to confusing, painful feelings, which helps bring understanding and acceptance to experience
A series of images expressing process and embracing change over time helps me accept and let be
Geri: I tend to keep fear at bay. Oh, fear. Okay. I am feeling fear. Most everyone is. Some days it can be very big. How is everyone doing this morning? Life is fragile and precious. Zangmo hurts her hand. A friend cracks her pelvis. So many people die.
Geri: The writing Is easier. I notice the up and down-ness of each day. Maybe I’m tired. Couldn’t sleep. Headache. Or: I slept last night. What a gift. The physical body enters the diary. Every event: something happy, something sad, affects the diary. Of course. But it’s wonderful to have a small, regulated space in which to express the mood, the thoughts, the fears.The writing Is easier. I notice the up and down-ness of each day. Maybe I’m tired. Couldn’t sleep. Headache. Or: I slept last night. What a gift. The physical body enters the diary. Every event: something happy, something sad, affects the diary. Of course. But it’s wonderful to have a small, regulated space in which to express the mood, the thoughts, the fears.
Awareness
Zangmo:
Knowing I am doing a diary entry sharpens my motivation to be aware and mindful throughout the day.
Doing the diary entry supports my awareness practice. I remain more present to what is happening in my body, energy movement, thoughts, self grasping, emotions and when I am lost in conditioned story lines.
Manifesting, doing while also in a timeless awareness, observing the interdependence, impermanence and emptiness of the dance of the creative process.
8th November 2020
Making a diary entry each day
Is itself a mindfulness awareness discipline
Of opening a space
For presence, honesty
Cherishing the truth of my being
Here right now
Usually I have no idea what
The art or writing will be
Until it is done.
Doing the diary entry is like
Entering a portal into being, presence
Mysterious.
Somehow just presence, awareness
Without expression to seal it
Is less juicy, fruity.
By expressing this presence
Something enters this world
From somewhere else that is far more real than
The hasty fleeting adventures, conditioned games
That I cling to for want of anything else:
The self-made prison is exposed.
12th November
This time second time
Around Mindweathersong
I see the Rushen art and Togal art, as Tenzin Wangyal Rinpoche calls it.
Meditate - art arising from confusion, grasping aversion
and
art arising from open, awareness
I become clear about this
Both happening
Sometimes seen separately
Sometimes seen together
I can paint my confusion, my dukka
And then it dissolves
Into open being presence
Here not here openness knowing not knowing dance
Then paint from that
Like breathing in and out
Sometimes they are consecutive
Or maybe one breath
13th November
Doing Mindweathersong 2 diary
Helps me stay more aware, present
During the day
Also connected with Geri, sharing
17th November
Process is practice
Simplicity
Geri: Every day I get up and know that there is a small activity that I will do. I love doing it and it’s not onerous, time-consuming, and I get to share with Zangmo! I usually meditate for a few minutes before doing the writing/drawing or painting. That sometimes suggests words or images. I’m not sure if that’s good or bad because I can sometimes come to the page with a plan and maybe I don’t want that. I’m not sure.
Materiality and mind
Geri:
I am rooting around for materials that work in a short space. Mostly I’m using Prismacolor markers, which have their advantages and disadvantages. Paint feels more substantial, dramatic. But is that the point? I’m thinking about painting backgrounds on my “pages” or gesso boards beforehand, and then working with the color as a base—just to deal with the white space, which can feel daunting.
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I am conscious of wanting my diary entries to look good, which, I know, is not the point. But I do think that my experience with doing the diary has helped me to approach it with a clearer sense of how to handle each entry, and an increased sense of ease.
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I usually sit down with a phrase in my mind. I’m more attuned to my daily feelings, the waves of up and down. And I’m aware that I want the writing to integrate with the image. I’m also more conscious of my artistic choices. I’m freer with the paper I use, the media—water-mixable oil, water color, pen/markers. So, in a way, my experience here is similar to my experience of painting and writing in general. I have a sense of my resources.
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My life has changed in the last nine days. During the earlier period, I had all day to think about the diary. My time stretched before me. Then my daughter, her husband, and their two children came from Philadelphia to my home in Vermont. The children are two boys, aged seven and four. I immediately gave myself over to the family: we go on walks each day, food preparation takes up a lot more time. We are all continually constructing activities so that the kids don’t spend their days watching TV. The four-year-old is very active, charming, demanding. The seven-year old is more self sufficient. But their needs absorb a great deal of our attention. So getting to the diary is strategic. Fortunately, since it only takes five minutes, the diary is easy to fit in. But I have to find that five minutes.
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I find myself responding to Zangmo’s posts, her ups and downs. And I’m feeling more peaceful with our differences. The “comparing mind,” as Buddhism calls it, is very busy, and noticing it without letting it trouble me is a continual process.
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Of course, the murder of George Floyd has changed all our lives and my consciousness. The corona virus in Vermont seems somewhat less worrisome, and I am turning toward the urgency of confronting racism, raising my consciousness as a white person who needs to own up to my privilege and support the anti-racist movement that is taking deep hold in our country. So my diary entries address the powerful day-to-day news.
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In general, I love doing the diary. It keeps me attuned to my feelings, ensures that I pick up a pen and a brush every day.
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I am so grateful to be involved with Zangmo, whose expertise is much greater than my own. I’m watching a document grow, take shape, expand. It makes me aware of the promise and flexibility of the internet, the pleasure of collaboration, and the daily joy of taking a few minutes to see what the theme of my day is shaping up to be.
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Thank you, Zangmo!!
November 16, 2020
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I am becoming more self-conscious about my drawings. This is encouraging me to abandon the standard medium I have used, which is colored pens and pencils. That is a good thing. The bad thing is that I have more invested in doing something that “looks good,” pleases me, seems like something an “artist” would do.
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As soon as I write that, some of the air goes out of it. It’s okay. Maybe the rub of dissatisfaction will take me to a place that pleases me more. Maybe this is the ugly period. And maybe it needs to get uglier, less pleasing to me before it gets better. Have to go through to get out.
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In the meantime, I have ordered new art supplies—the obvious reason being to get better and have more fun and have the tools to respond to a different vision, one that arises from restlessness with where I am. The vision is tied up with Zangmo, of course, but that’s okay too.
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There is longing . . . for a self that quiets down . . . opens up space . . . permits one to look beyond the block of ego. So it’s all practice.